Cancer may be breaking its own DNA to keep growing
Cancer cells rely on powerful genetic switches to keep growth genes running at full speed, but that intense activity can damage their own DNA. The resulting breaks are repeatedly repaired,…
Eating less protein could slow aging, major review finds
A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, reduce inflammation…
This once-a-week workout may help cut belly fat, study shows
A surprisingly small dose of exercise may deliver major health benefits for adults carrying excess fat around the waist. In a four-month trial involving 315 adults with central obesity, researchers…
Without this protein, damaged muscle turns to fat and scar tissue
A protein once thought to mainly protect chromosome ends may also be essential for keeping muscle stem cells ready to repair injuries. Researchers found that TRF2 helps these cells maintain…
A 42-year-old childhood obesity theory may be wrong
New research challenges the decades-old idea that children experience an “adiposity rebound” when their BMI begins rising around age 6. Although BMI returns to earlier levels, a more reliable measure…
Scientists discover why poor sleep may harm some brains more
A gene involved in the brain’s overnight cleaning system may change how strongly poor sleep affects Alzheimer’s-related brain changes. The findings point toward more personalized prevention strategies based on both…
Blood cancer’s genetic warning signs may appear years early
Blood cancers that eventually worsen may carry detectable genetic warning signs years before patients develop serious symptoms. The findings could lead to earlier intervention while also helping doctors distinguish true…
Scientists may have found a way to prevent statin muscle pain
Scientists have identified an immune response that may explain why statins cause muscle pain, weakness, and exercise intolerance in some people. The finding could eventually lead to treatments that protect…
Eating one avocado a day may lower heart disease risk
A daily avocado may help lower heart disease risk in adults with obesity by reducing the number of LDL particles circulating in the blood. After six months, participants who ate…
The 38 Best Restaurants in Montreal, According to a Local Food Writer
With its offbeat blend of poutine, pikliz, natural wine, and piri-piri, Montreal is a food city hors pair. You’ll find Italian, Jewish, Vietnamese, Lebanese, Haitian, and, of course, meaty French-leaning…















