Low-fat vegan diet helps people lose weight without eating less
A low-fat vegan diet may help people lose weight without counting calories, shrinking portions, or feeling constantly hungry. In a 16-week clinical trial, people eating mostly fruits, vegetables, grains, and…
A healthier global diet could cut farm emissions by 85%
A global shift toward healthier diets could sharply reduce livestock farming, free up agricultural land, and cut emissions from land-use change by 85% by 2050. At the same time, fruit,…
Mediterranean diet may activate tiny proteins that protect the heart and brain
The Mediterranean diet may influence aging through tiny proteins produced inside the cell’s mitochondria. Older adults who followed the diet most closely had higher levels of humanin and SHMOOSE, which…
Popular diet trend could boost mental health among older adults, study finds
Eating a diet rich in fruits, vegetables, fish and olive oil may help keep the mind strong even into old age, according to new research. Older adults in England who…
Scientists found a longevity diet that helped mice eat more and lose fat
Scientists found that a modified Mediterranean-style diet with low protein and just enough methionine helped mice live healthier lives while reducing body fat and frailty. Human data also linked lower…
Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss
Intermittent fasting helped people lose as much weight as calorie restriction, but without the same feeling of constantly controlling their food intake. Researchers say that difference could make fasting a…











