The daytime habit that could transform your sleep, according to new study

Spending more time in bright daylight could help people fall asleep earlier and get deeper sleep at night, according to new research. A study led by researchers at the University…

Dr Oz reveals the healthy retirement habit that could make America $1 trillion richer

WASHINGTON, DC – The key to improving Americans’ health is reducing healthcare costs while helping people stay active and productive for longer, CMS Administrator Dr. Mehmet Oz told Fox News…

A boy's simple habit of waving to his neighbors transformed his community

Roman Butzlaff brought together a group of neighbors who say they would have barely known each other if not for a little boy, who lived in a neighborhood but needed…

One walking habit could signal a healthier brain after 80, scientists say

Older adults identified as “super movers” are about half as likely to develop cognitive impairment than their peers. That’s according to a recent study led by Stony Brook Medicine in…