Intermittent fasting helped people keep weight off for a year

A 12-week intermittent fasting program produced weight-loss benefits that were still visible a year later. Participants who ate within an eight-hour window maintained more weight loss than those who followed…

Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss

Intermittent fasting helped people lose as much weight as calorie restriction, but without the same feeling of constantly controlling their food intake. Researchers say that difference could make fasting a…