Scientists find the strength training “sweet spot” for a longer life

Just a couple of hours of strength training each week could have surprisingly powerful effects on longevity. People who lifted weights for around 90 to 120 minutes weekly had a…

Cutting sweet foods doesn’t curb cravings or improve health

Changing how much sweet-tasting food people eat may not change how much they crave or enjoy sweetness after all. In a six-month trial, researchers found that people assigned to high-,…

Sweet, fragrant, impossible to resist – south Asian mangoes in Australia’s winter summon memories and unite historic enemies | Shadi Khan Saif

At a party in Melbourne hosted by a cricket mate we celebrate this summery delight of a fruit that transcends borders I was grabbing my post-workout shake from a juice…