Source: ScienceDaily Health

Summary

A new study shows that 90–120 minutes of strength training weekly can significantly reduce the risk of death, particularly from heart and brain diseases. Combining strength training with aerobic exercises further enhances these health benefits.

Why It Matters

This research highlights the importance of strength training in public health, potentially guiding individuals to adjust their fitness regimens for longevity. With a significant portion of the population at risk for cardiovascular and neurological diseases, these findings could influence recommendations for exercise programs nationwide.

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