Garmin’s new screen-free fitness tracker doesn’t require a subscription
Garmin announced a new smart band today designed to track “advanced fitness and wellness features” without a screen to eliminate distractions and push its battery life to up to 10…
Navy program focused on fitness, nutrition comes to 7th Fleet sailors in Japan
The Navy recently unveiled a $1 million upgrade to the Purdy Fitness Center at Yokosuka Naval Base in Japan, part of the service’s increased spending on fitness programs the past…
Parents sue fitness club daycare after video appears to show worker throwing child
Source: YouTube Summary Parents sue fitness club daycare after video appears to show worker throwing child Why It Matters This video provides visual context for the story and helps readers…
The best fitness trackers of 2026, tested and reviewed
I’ve tested dozens of fitness trackers from Apple, Garmin, Fitbit and more. Here are my top picks for beginners, runners and anyone on a budget.
Scientists found the strength training sweet spot for a longer life
A new study shows that 90–120 minutes of strength training weekly can significantly reduce the risk of death, particularly from heart and brain diseases. Combining strength training with aerobic exercises further enhances these health benefits.








